VASA was founded on the principle that improving people’s health and happiness through exercise will lead to tremendous success. They understand that going to a gym for the first time might be nerve-wracking, but when you step through their doors, you won’t discover any particular person. They are the fitness center in which everyone has a place. They make a special effort to produce a welcoming atmosphere where individuals are encouraged to try to learn about new people, engage in novel activities, and cooperate to build community.
Read more about West Valley City. Members of every shape, size or degree of fitness are welcome to join their community. They have reached over ten states and become one of the nation’s top 20 most significant health club operators, thanks, in large part, to their welcoming and accepting community here at their clubs. They meet their members wherever they are in their fitness journeys and provide them with the equipment, programs, Coaches, and resources they need to achieve the objectives they have set for themselves.
VASA is a fitness club that delivers great value for a low price. They provide their members with an excellent value proposition by offering massive, full-service clubs for as little as $9.99 per month. State-of-the-art workout equipment, free weights, and a choice of group fitness courses and boutique-style sessions, such as STUDIO RED (HIIT), let members customize their exercise regimens.
Classes
STUDIO FLOW
It offers boutique-style yoga lessons to help you find balance and accelerate your recovery. Infrared panels above each mat warm your body from the inside out, improving circulation and decreasing inflammation. At the same time, carefully trained teachers guide you through a series of positions that are meant to make you feel strengthened and renewed.
STUDIO RED
It is a unique group training experience that will cause you to sweat more, burn more calories, and destroy your previous best performance.
TEAM TRAINING
It’s on! Get ready to be tested, driven, and wholly inspired by their professional teachers and a dozen like-minded individuals striving toward the same objective. The exercises are always different, but the atmosphere is all about the community: they are one for all of us and have a ton of fun while getting maximum results.
Group Fitness Classes
AQUA
Everyone gets in for a session of weightless, full-body jamming in the water! Experience the rhythm, work up a sweat by following your teacher’s instructions, and take advantage of the natural resistance of the water for the ideal low-impact exercise to tone, develop strength, and improve stamina. Excellent for breaking up your regular regimen or returning to normal after an injury.
CARDIO
Put your problems in the shoebox at the front entrance and let the music, your classmates, and their teachers carry you away to your power hour. All parts of your body will get a workout in their cardio courses. Therefore, turn up the intensity, challenge yourself beyond your boundaries, work up a sweat, and get your heart rate appropriate.
CORE
Your gorgeous abs await! Activate everything in your core, and then some. Your lower back may be strengthened, and your balance can improve if you participate in these low-impact core courses. Ideal for use as a post-workout supplement or to speed up the healing process after an accident.
CYCLE
The focus should be on the number of beats per minute. As you ride to achieve next-level fitness in their low-impact, high-intensity cycle courses, your heart rate will be racing, and so will the music and your legs. You’ll be covered in sweat, the burn in your legs will be intense, and you’ll like it. Never before has been idle provided such a sense of accomplishment!
HIIT
You’ve arrived at the VASA High-Intensity Interval Training program, the healthiest approach to getting in shape. This never-boring, total-body combination of cardio, weight training, and music is a great way to rapidly burn many calories. In addition, the individual who teaches a lesson makes it a one-of-a-kind experience. Come on in and get to it!
RESISTANCE
Can’t you say no to a fantastic exercise that builds and tones your muscles? There is a course that is tailor-made for people like you! To help you create lean muscle while also tightening and shaping your body, resistance training mixes the appropriate weight for your goals and skills with specifically targeted exercises.
SENIOR
Get up and start moving about. Designed to keep active, older people injury-free as they continue their busy lifestyles. Your golden years may be spent walking, stretching, and toning with the help of senior courses that provide engaging exercises that are low impact and pleasant.
YOGA
You need to adjust your concentration, so go somewhere calm and low-key and get comfortable. Try doing yoga to challenge yourself in a new and distinct manner while toning, stretching, and extending your muscles. You will learn to integrate your mind, body, and breath to increase flexibility and maintain a healthy mind-body balance. Namaste.
BOUTIQUE-STYLE CLASSES
STUDIO RED HIIT CLASSES
MOST PEOPLE CONTINUE TO LIVE IN THEIR COMFORT ZONE. YOU PUSH BEYOND.
Raise your level of performance to the highest possible level. STUDIO RED is a unique group training experience that will cause you to sweat more, burn more calories, and destroy your previous best performance. Only certain areas make it available.
STUDIO FLOW INFRARED YOGA
BALANCE BEYOND is an infrared yoga class that will leave you feeling relaxed and revitalized after each session.
Their boutique-style yoga lessons will help you relax, improve your breathing, and discover a sense of equilibrium. The Far Infrared panels that are hung above each yoga mat will warm your body and encourage healing.
TEAM TRAINING HIIT CLASSES
CHALLENGED BY THE COACH, SUPPORTED BY THE TEAM, TRANSFORMED BY THE TRAINING
Team Training creates an upbeat and infectious atmosphere by bringing together knowledgeable trainers and supportive colleagues. When you combine a strong desire, boundless energy, and purposeful movement, you have the formula for success in reaching your objectives. TEAM Training takes place in a private area, and continuous heart-rate monitoring helps to motivate you to put forth maximum effort so that you may achieve your objectives.
PREMIUM AMENITIES
UNLIMITED INBODY SCANS
DON’T JUST LOOK AT THE NUMBERS
When you step on an InBody scale, you will obtain comprehensive information about your weight, such as your muscle mass, water weight, and body fat percentage, allowing you to
monitor your progress.
EXPANSIVE CARDIO DECK
GET YOUR BPM GOING
Their cardio deck provides a wide variety of options for getting your heart rate up, including the ability to run, climb, bike, move, warm up, and cool down. You may easily tailor your cardio regimen to any of their machines, so don’t hesitate to get started. Reach your peak performance and return without ever having to leave the gym.
FREE WEIGHTS
THE HIGHEST POSSIBLE WEIGHTS RESULT IN THE BEST POSSIBLE RESULTS
Their free weights section has every piece of exercise equipment imaginable, so whether your goal is to gain muscle, speed up the process of losing weight, or tone your body, you can achieve these goals here. Mirrored walls help you maintain proper form, give you a sense of belonging to the group that surrounds you at the gym, and ensure that your selfies are always on target. Your possibilities for pumping iron are almost limitless because of the wide range of weights and sizes available to you.
PERFORMANCE LIFTING AREA
OLYMPIAN-WORTHY EQUIPMENT FOR AN UNBEATABLE LIFTING EXPERIENCE
Use their first-rate Performance Lifting sections, which are equipped with everything you need to test the boundaries of your strength, including bars, plates, rigs, racks, and mats, among other things. To perform the ideal snatch or clean and jerk, polish your form in front of mirrored walls when you work out, whether you are training for a competition or not. This room offers optimal conditions for lifting, making it an excellent choice for anybody who enjoys weightlifting.
STRENGTH TRAINING MACHINES
STRENGTH MADE SIMPLE
Your efforts to improve your cardiovascular fitness should be supplemented with resistance training, an excellent approach to building muscle mass, enhancing your strength, and making your workouts more effective. Performing strength exercises will make everyday chores, such as carrying groceries and lifting children or pets, more accessible to accomplish outside of the gym.
For more information, visit their website or call them at (801) 250-8272